The legume family is a large and diverse group of plants that includes beans, peas, lentils, soybeans, and peanuts. Legumes ...

Lentils are legumes that are related to beans ... all lentils contain many helpful nutrients. Lentils are enjoyed in various cuisines around the world. Lentils are typically cheap to buy ...

Make the most of your meals by adding these high-protein, high-fiber foods.When you think of eating protein and fiber, ...

Legumes include beans, lentils, and peas ... Protein is an essential nutrient. There are many types of beans. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans ...

Legumes are an essential part of vegetarian kitchens, given that they are packed with protein, fiber, and other nutrients ...

lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein, vitamins, complex carbohydrates and fiber. All the members of the legume family are full of nutrients ...

Legumes, such as beans, chickpeas and lentils, contain plant-based protein, fiber and essential nutrients such as potassium and magnesium. Seamless texture with legumes on a black background.

Nutrition authorities agree that most people ... every day if you’d like — starchy carbohydrates like peas, beans, and lentils can also fit into almost any healthy eating pattern.

Here's what nutrition experts want you to know ... Other types of legumes include black beans, pinto beans, lentils, peas and peanuts. Legumes are a nutritious staple around the world because ...

Just like beans, peas and lentils are packed with protein and antioxidant ... people eat in the U.S.,” says Christopher Gardner, a nutrition scientist at Stanford University who helped author ...