Manufacturers may add extra vitamins and minerals to these cereals, but some also contain significant amounts of added sugar ... weight gain requires a focus on nutrient-dense foods that support ...

Salmon is protein- and nutrient-rich ... Some processed foods are ultra-processed and can have added salt, fat, sugar, and other additives. To gain healthy weight, it's best to avoid eating ...

Whether you just want to be healthier or are trying to lose weight ... balance of eating nutrient-dense foods most of the time. If you do decide to enjoy something that has sugar, it’s not ...

Restricting carbs can also lead to long-term health problems like poor blood sugar control, heart health issues, and weight gain ... The key is to choose nutrient-dense foods that contain fiber ...