Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein ...

As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes ...

There’s no question that protein from foods like eggs plays a key role in ... If you’re trying to limit your intake of meat and dairy products for any reason, it’s important to remember ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

A report by the Samuel Neaman Institute has described non-animal proteins as critical to achieving food security for Israel ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Israeli molecular farm startup Polopo is scaling its first sample batch of patatin (potato protein) from genetically modified ...