Almonds, for example, contain 21.4 grams of protein ... If so, they’re a stellar non-meat protein source. Eggs contain 12.4 grams of protein per 100-gram serving, or more than six grams of ...

"Dairy foods are a non-meat protein source that ... A cup of black beans, for example, boasts 14 grams of protein and 16 grams of fiber, "which is important for digestive health and overall ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.