Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products like milk, yogurt ...

You do not need to eat meat or cheese ... can reduce saturated fat and cholesterol intake. Both are associated with cardiovascular risks. Legumes, such as peas, are a source of plant-based protein.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

flaky white meat. This fish is full of protein. It’s also low in calories and has little fat. A 3-oz (85-g) serving has 16 g of protein and only 72 calories. Cod is a good source of vitamins B3 ...