Walking after 6 weeks of non-weight bearing can help a person regain muscle mass and strength and increase their joint range of motion. Transitioning from non-weight bearing to walking with full ...

While some people use a cane, ... 1. Non-weight bearing. ... Stand at the bottom of the stairwell with your weight on your uninjured leg. Lift your injured leg off the floor.

His number-one pick is aqua jogging if you have access to a pool: It gets your heart rate up, mimics the posture and movements of running on dry land, and is non-weight-bearing.

When people think about such training, they often think of "pumping iron" - i.e. lifting dumbbells, barbells or any other form of cable or free weight. While lifting free weights is indeed a form ...

You should be lifting enough weight that the last two or three repetitions are very challenging. For most people that’s in the 12- to 15-pound range. With a good strength-training routine, you ...

Recently, a friend of mine fell and broke both ankles. It was a severe fall and the injury required that pins hold together the shattered pieces of ankle bone. Additionally, the surgeon attached ...

Early weight bearing can help speed up a patient's recovery by preventing muscle deconditioning, improving joint range of motion and allowing an earlier return to independence." Dr. Kyle Schweser ...