Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

Heat 2 – 3 tablespoons of oil in a non-stick pan over medium heat. Put in the fish and cook 2 – 3 minutes or longer, depending on the fish and its thickness, and turning them over once until ...

Fish is a delightful protein ... However, contradictory to expectation, this pan type actually leads to more burning. At hot ...

First up is a fresh seasonal pan-fried fish with a classic grenobloise French sauce which takes just minutes to make. 1. Heat a non stick pan until hot, then add the oil. When hot, pop in the ...

4. After 2 minutes, carefully flip the fish and cook on the other side for another 1-2 minutes. 5. Remove from non-stick pan. Squeeze some lemon juice, red chilli powder, fresh coriander and fried ...

Heat around 2 tbsp oil on a non-stick pan. Place the marinated fish slices gently on top. Let them cook on medium heat for around 5 minutes and then flip. Pan-fry the fish for around 5 minutes on the ...

Sprinkle liberally over the fish filets. Heat a large non-stick pan over medium high heat. Add a little oil to the pan, and once hot, add fish to the pan (you will have to do 2 batches).

A nutritionist’s take on curry fish balls and siu mai Fried stuffed three treasures ... Place ½ tablespoon of oil in a non-stick pan, and heat it over medium heat. Add the tofu cubes, and ...