Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

You're obviously not falling for the triple shot venti mochaccino. But if you're going caffeine-free, choose this type of tea ...

“Most caffeinated drinks popular with kids and teens also have large amounts of added sugars, non-sugar sweeteners, multiple stimulants such as caffeine and taurine, and other additives,” she ...