Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

natural peanut butter to breakfast. Yes! If there’s a meal you don’t like, feel free to repeat a meal in this plan or browse some of our other Mediterranean diet and no-sugar-added recipes for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a great place to start. Designed with beginners in mind, it features high ...

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A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...