it's time to take a closer look at what you're eating. Junk food has gone undercover. Today's supermarket aisles are lined with high-calorie, low-nutrient treats that pretend to be healthy.

Eating junk food has become an everyday part of our lives. It's not just the kids who reach out for junk food, but all of us. Foods such as bread, flavored yogurts, seed oils, and many plant-based ...

Luckily, there are great alternatives. When I want to avoid junk food, here's what I eat instead for a healthy heart: Add in some veggies for dipping (essentially zero calories), and you have a ...

If you have health conditions associated with a leaky gut, avoiding processed foods and instead eating foods that ... fermented vegetables. Avoid processed and refined junk foods.