there’s no need to hate on whole-wheat flour. It should come as no surprise that it’s healthier than any refined white flours. In fact, whole grain flour has up to five times more antioxidant ...

Most foods eaten in traditional Indian cuisine make use of refined flour, which would raise blood sugar levels because of its high glycemic index. Fortunately, there are Indian flour substitutes ...

A mainstay in the kitchen of any baker or cook. Whether in sweet treats or savoury meals, this finely ground grain satisfies like little else. In Nightingale, Refined Flour is considered a ...

This crispy, flaky pastry stuffed with rich, sweet filling is a staple during the festival. Traditionally made with refined flour, mawa, sugar, and dry fruits, Gujiya is undeniably delicious but not ...