Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...