Families in east Idaho will have a chance to meet and get inspired by a local celebrity who’s achieved national fame at a special community event. Lance Pekus, a fan favorite on “American Ninja ...

If you’ve got a kid who likes to jump, climb, and move like crazy, then consider these ninja warrior and parkour gyms in Atlanta. Not only do these Atlanta places allow kids to unleash oodles of ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

A full-time dad around the clock and a health care worker at UW Medical Center-Montlake by day, Hill had just returned from an intense weekend at Life Force Ninja, a Bellingham gym where he’s been ...