How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Get yoga for anxiety latest news, Article video and Photos on yoga for anxiety Explore latest health updates, news, information from TheHealthSite.com ...

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Many public figures and celebrities enjoy sculpting their bodies and releasing frustrations through yoga, and Fearne Cotton is no exception. DJ, presenter and podcast host, Fearne Cotton has ...