To end my son’s day, my husband would carry him to the light switch so he could flick it off ... to at night, and it also heightened his sense of independence during the routine.

Theoretically, the idea ... that night. Your body has a built-in sleep-wake cycle. It's supposed to regulate your sleep and wake times, and is stimulated by clues like light or time of day.

But if you’re serious about your wellbeing, it’s a really good idea to put it away at least an hour before bed. The blue ...

According to experts, a healthy bedtime routine ... such as late night scrolling on our phones or working right up to bedtime. This can make it harder to switch off and fall asleep, leading ...

A common night ... time to decide to switch off and go to bed. Kiera suggests turning this feature off to help maintain boundaries. Ahead of your bedtime, it has been suggested to keep things ...

For decades, we’ve been guilt-tripped into turning off the lights any time we ... t such a dim idea. New guidance from the Department of Energy says your money-saving light routine might ...