Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

A man’s Reddit post went viral after sparking yet another ‘workplace toxicity’ debate on social media. As per the post, the ...

Student editor Zaneta Sadauskaite-Khokhar shares her tips for nursing students on how to cope with the challeneges of night ...

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.

Whether you’re a night owl or early bird ... and when a situation arises where someone may need to unfavorably shift their sleep schedule, such as parents with infants and children who have ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says. Shift work and its impact on quality sleep can wreak havoc on nurses ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...