I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Reposting a message that read: “Me to my kids: We don’t lie. Also me: I called the park, it’s closed,” Teigen wrote, “‘No you ...

Halle Berry's make-up artist has shared one of her top tips for maintaining a youthful glow in the skin, revealing a routine ...

Here are 10 overnight beauty solutions to help you wake up looking your best: ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

Take a look at our editor’s picks, and see how you can build up and strengthen your nighttime routine. Calm is one of the most popular meditation apps on the market. In addition to calming ...

But I recently started using retinol, and because I’m deeply fearful of damaging my skin, I started building out a nighttime routine ... the day (so you wake up looking less tired and puffy).