Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
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5 skincare duties to ignore in your night regime
We all have our night skincare routine but your practices may not be suitable for your skin health at night and need some tweaks and changes. (Image Credits: Pinterest) Wondering why you wake up ...