I adore mine, and I doubt you can get a better one for the money.” “There are very few home gym chest machines in the market that hit all three areas of the chest, and this machine meets all ...

To use this machine so that you don't have to overstretch ... Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which ...

this machine is well worth incorporating in your trips to the gym,” says Kai. Move the seat so that your feet can touch the floor and the chest pad sits comfortably against your breast bone.