Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

In a study published in Cell, a research team led by Prof. Li Hanjie from the Shenzhen Institutes of Advanced Technology ...

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

There are four foundational elements for building and maintaining a healthy nervous system. “A healthy nervous system is a nervous system that has a stress response that meets the level of the ...

You probably know that your nervous system is the intricate network of the brain, spine, and nerves that control your ...

The nervous system enables humans to react to their surroundings and to coordinate their behaviour. It comprises millions of neurones and uses electrical impulses to communicate very quickly.

Organoids have revolutionized science and medicine, providing platforms for disease modeling, drug testing, and understanding ...

Most humans have long-lived infections in various tissues—including in the nervous system—that typically do not result ...