Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

A s a physiotherapist focusing on geriatric care, Dr Anuja Luniya was set in her path. Little did she know that her condition ...

Dana authored the books The Polyvagal Theory in ... neuroception, and co-regulation. Hierarchy refers to three nervous system states—ventral vagal, sympathetic, and dorsal vagal—and their ...

That’s the focus of a book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

While simple deep breathing serves as a helpful starting point, more sophisticated breathwork techniques offer profound benefits for nervous system regulation, emotional processing, and cognitive ...

The metabolic regulation by the sympathetic nervous system (SNS) interacts with the immune system, allowing the body to sense and respond to various internal and environmental challenges effectively.