Two months after my heart attack, I’m finally back in the gym. Join me as I share my nervous yet determined journey to ...

These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

there are several strategies for managing nervous system activity. Some emerging therapies include neurofeedback, somatic approaches, and breathwork, which may help restore regulation.²⁷ ²⁸ ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Discovered in 1998 by Stephen Porges, the smart vagus nerve is all about connection and interpersonal regulation of the nervous system. The remarkable thing about the smart vagus nerve is that it ...

One key pathway is the soluble guanylyl cyclase–cyclic GMP–protein kinase G system ... is involved in the regulation of the cardiovascular, immune and nervous systems, rather than simply ...

Certified Spiritual Life Coach and Intuitive Mentor Leanne Giavedoni unveils her proprietary Success Reset System—a ...