These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

Your vestibular system, located in your inner ear, plays a crucial role in nervous system regulation. Specific movements that stimulate this system can quickly shift you from fight-or-flight to ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Discovered in 1998 by Stephen Porges, the smart vagus nerve is all about connection and interpersonal regulation of the nervous system. The remarkable thing about the smart vagus nerve is that it ...

One key pathway is the soluble guanylyl cyclase–cyclic GMP–protein kinase G system ... is involved in the regulation of the cardiovascular, immune and nervous systems, rather than simply ...

Certified Spiritual Life Coach and Intuitive Mentor Leanne Giavedoni unveils her proprietary Success Reset System—a ...