Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic Movement Educator and Therapist (MSMT/E). I teach others how to move and listen to their body ...

Give your nervous system a helping hand with these somatic exercises designed ... a growing number of people are turning to somatic movement to tap into their inner selves. A practice that ...

Continuous tasks, on the other hand, are indirectly timed by the use of emergent timing. In emergent timing the central nervous system controls other variables of the movement trajectory, with the ...

Known as "the real bionic woman," 50-year-old Karin was fitted a few years ago with an advanced robotic limb after losing her right hand in a farming ... with her nervous and skeletal systems.