Does anxiety always seem to win despite your best efforts? You're convinced that you're weak and unable to cope. But there's more to this story that's waiting to be discovered.

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your nervous system to heal.

Especially leading up to social events and interactions with people they don't have an established relationship with, a nervous and anxious person's tendency to cancel plans can be quickly deemed ...

which fires up our whole body’s reaction and puts our nervous system under pressure. “Anger and anxiety describe agitated physiological states and are sensations generated by your body’s ...