Mental health professionals call these types of thoughts negative core ... make you feel bad about yourself. When you challenge these beliefs, you mustn't simply think positive thoughts.

The purpose of positive affirmations is to help you overcome negative thoughts that make you doubt yourself. Daily positive affirmations are meant to minimize negativity and help you see yourself ...

While they are common, negative or unwanted ... Another helpful technique is to "positive judge." When you notice you are negatively judging a person, yourself, or a situation, look for a positive ...

After a tough day, it's all too easy to focus on the negative aspects of life and forget about all the wonderful things and people that are around us. But a poem thought to have been written by a ...

every time I find myself thinking some negative “truth,” I cancel that thought, and say the opposite, positive truth instead. If you fear that saying only positive things about yourself is ...

Mental health and happiness require knowing how to stop negative thoughts and feelings before they overshadow your positive attitude. Of course, this is easier said than done. Negative thinking is ...

You might also like: 101 Best Positive Affirmations | The Best Positive Quotes Self-help specialists ... to as ruminations ...

How often do you use positive self-talk to boost your self-esteem? If you find that you rarely say nice things to yourself or, even worse, use negative language during self-talk, then it’s time ...

Positive people help your self confidence because they tend to see the potential in you – even when you might not see it in yourself. Negative people, on the other hand, will hinder your self ...