Telling yourself to “think positive” or “just stop” does absolutely nothing to break these patterns. In fact, fighting directly against negative thoughts often makes them stronger ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox ...

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

Has your fear kept you from reaching your true potential? Overcoming your negative thought patterns and compulsions can be scary. However! Now is your opportunity to begin that healing process.

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in ... to treat his depressed patients—entrenched negative thoughts prevented them from overcoming ...