Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how ...

Until you’re acutely aware of your inner voices, you can’t change them. Write down your negative self-talk on a daily basis. ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Do you often find yourself thinking "I can’t do this" or "Nobody likes me"? These are all negative self-talk examples that we ...

If you’ve never come across the concept of ‘self-talk’ before, it’s essentially all the messages we send ourselves via an internal dialogue. For example, you might engage in negative self ...