We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...