If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Raise your shoulders straight up and move them in ... and it can bother you in different parts of your neck. Some of these neck stretches may provide instant pain relief, but they can also help ...

Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.

I’ve created this stretching routine to help release tension in your upper body that can result from season-long poor posture. These neck, shoulder and arm stretches will help improve your range ...

The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of postural stress. This stretch specifically targets these overworked fibers while incorporating ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...