How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

A tingling or numbness in your left arm could be a sign of a heart attack or something less severe. Here's how to spot the warning signs.

Adjustable-height chairs with ergonomically curved seats can significantly reduce neck and shoulder pain in garment workers, according to a new study in the April 20 issue of Spine. The study shows ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am an 86 year old woman in good health, and I run and walk ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, ...

A shooting pain in your arm or a twinge in the shoulder can slow you down. Sometimes, the pain is minimal and transitory, but the discomfort can build with use and time, making it difficult to move ...

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

Everyone knows by now that pilates has many benefits to offer in terms of health. It not only works on big muscles but it also works on small stabilising muscles. Therefore, it helps in improving ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...