Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

People with a pain pattern that includes the shoulder blade routinely describe a loss of neck rotation (turning their ... of manual therapy directed at the muscles of the shoulder blade.