Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis. The ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief ... This mechanical reality explains why an estimated 65% of office workers experience neck pain ... The neck muscles ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Osteo Cervical Bed Pillow for Neck Pain Relief. ... the head and helps maintain the natural cervical curve and alignment of the vertebrae in your neck, which reduces neck pain and muscle tension.