It helps with sleeping, healing, and digesting. Serotonin is also thought to be a natural mood stabilizer. Some medications used to manage mental health conditions work by changing how your brain ...

These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider serotonin levels to be a ...

In the current study, the scientists thought NK cells might also have a direct impact on the brain chemicals that modulate ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Multiple studies have found that exercise increases both serotonin production and release ... you get] lots of those B's (including the natural form of vitamin B9 aka folate found in veggies ...

Here are some natural methods to increase the serotonin in your brain and improve your mood. GALLERY: Celebrities who have spoken about mental health issues Sunshine: You may be tempted to hide ...

The result is eating less and losing weight. A natural mood regulator, serotonin makes you feel emotionally stable, less anxious, more tranquil and even more focused and energetic. Serotonin can ...

Melatonin: When serotonin breaks down in your body, it forms melatonin which is one of your natural sleep hormones. You make this, and it’s sold as a supplement. Melatonin is great if you want ...

The discovery is intriguing, but it raises broader questions. Does serotonin have the same effect on other types of neurons? Does serotonin affect the sense of hearing in people with depression (who ...

The Nature Index 2024 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their ...