Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

Fingernail ridges are visible lines or grooves on ... However, horizontal ridges can be a sign of health concerns like ...

While some ridges are harmless and occur as a natural part of ageing, others might signal nutritional deficiencies, health conditions, or external nail damage. Vertical nail ridges: These run from ...

She added that correcting the deficiency would see the deformity in the nail "change or grow out". ALSO READ: Never use boiling water to make a cup of tea, says expert Ridges and vertical lines ...

Longitudinal ridges ... two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...

Thinking of hair loss as a result of nutrient or protein deficiencies, Ramirez began taking a common over-the-counter vitamin that claimed to improve hair, skin, and nail health. However ...