Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

Can the way you look explain the state of your health? For generations, myths have grown up around the body's shape, size and colour, suggesting these factors can explain whether you will be prone ...

Your best bet is to fuel your body with regular nutritious meals. Myth 5: You Need to Join a Gym to Lose Weight Exercise is great for weight loss, but you don't need to join a gym to do it. Beyond ...

MYTH: BODY HAIR CAN'T GROW AS LONG AS HAIR ON YOUR HEAD Fact: Everyone is born with all our hair follicles and normally we do not produce more. A proportion of these follicles is programmed to ...

This article was originally published on mentalfloss.com as The 98.6°F Myth: Why Everything You Think You Know About Body Temperature Is a Lie. When you were kid, you probably knew that to score ...

A balanced diet rich in fruits and vegetables supports skin elasticity. Staying hydrated aids in skin health and circulation, ...

Separate fact from fiction on obesity with expert insights! Debunk common myths and discover the truth about this complex ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Your best bet is to fuel your body with regular nutritious meals. Myth 5: You Need to Join a Gym to Lose Weight Exercise is great for weight loss, but you don't need to join a gym to do it.

In a world that automatically links weight and health, it's easy to get caught up in the myths and misconceptions about what a healthy body should look like. Society often reinforces the idea that ...