“What we’re recommending is that the protein section of MyPlate, the government’s food guide on how to eat a healthy diet, start with beans, peas and lentils. We advised that meat, including ...

Released June 2, 2011, the USDA’s MyPlate, the replacement for MyPyramid ... I still don’t know how much protein comes in X number of ounces. And we’re all bombarded with so many dietary ...