Given the stakes, adequate nutrition should become the new cornerstone of national dietary policy. MyPlate, the visual ...

MyPlate is a symbol to trigger consumers to ... Make at least half your grains whole grains. · Switch to fat-free or low-fat (1%) milk. · Compare sodium in foods like soup, bread, and frozen ...

simply add crackers or whole grain toast on the side. Some soups and casseroles also naturally include all the food groups. MyPlate is an approachable and realistic way to build healthy eating habits.