Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy bones and teeth. For toddlers under 2, full-fat dairy products are allowed.

And she has one simple rule she swears by for building a healthy plate of food – every ... Chuck-it-all-in salads. ‘I have my big stainless steel mixing bowl, and I do these chuck-it-all ...

Her verdict? Based on HPB’s My Healthy Plate guidelines, my meals are generally well-balanced, but I occasionally fall short on protein. My Healthy Plate is a visual guide of what a balanced ...