Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

The biceps brachii is a bi-articular, double-headed muscle that helps you move your elbow and shoulder. Double-headed means ...

Der Musculus biceps brachii, auch Bizeps genannt, ist ein zweiköpfiger Muskel des Oberarms, der sich vom Schultergelenk bis zur Speiche erstreckt. Er ist essenziell für die Beugung und Drehbewegung ...

Maybe it’s because this ‘mirror muscle’ looks impressive in a t ... “The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...