When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a ...

The pectineus is considered a “transitional muscle” found between the anterior and medial parts of your thigh. It allows you to flex and rotate your upper legs at the hip joint. The thigh ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

"I would say the adductors are some of the main contributing stabilizing muscles of the pelvis. We mostly think of them as pulling the leg toward the midline, but they also help control the ...

When you don’t do so regularly, your muscles shorten ... ll want to work an inner thigh stretching routine into your regular regimen. “Your inner thighs—or hip adductors—are used often ...

Located on your inner thighs, the hip adductors are a group of five muscles—adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Their primary function is to “adduct ...

and semitendinosus muscles – which stabilize the pelvis and thigh bone (femur). Hall’s were 2.5 to three times larger compared to untrained participants; +140% for the gracilis, +157% for the ...

Sure, keeping the leg muscles strong makes ... “The glute is made up of three different muscles that assist with the abduction and medial rotation of the hip, as well as stabilizing the pelvis ...

Based on location and function, your thigh muscles are grouped as follows: This group helps you tilt (or extend) your hip and place your leg behind the rest of your body, like when you put a leg ...