The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Pelvic floor hip bridges engage and strengthen ... improving relaxation and muscle coordination. Lie on your back with your knees bent. Place one hand on your belly and the other on your chest.