Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
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Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
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How Long Does a Pulled Muscle Really Take to Heal?
A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
7 Exercises To Slim Down Your Hips in 30 Days
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...