According to Laura Wilson, physical therapist and founder of The Swiss Touch, there’s one muscle that’s often neglected.

Dead Butt Syndrome' may sound like a description from a bad taste American cartoon, but it's a real and potentially serious condition – seriously! It happens when our glutes – the muscles in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Want to truly feel the burn? By adding an abduction or sideways movement with a resistance band, Skye says you’ll effectively target all the muscles in your butt at once. To effectively zero in ...

Stretching the following muscle areas may be helpful. The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain. This muscle gets ...

Discover How Unlock Your Glutes Activates "Sleeping" Muscles with the GM3 Method for Lasting Strength, Posture Support, and a ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...