With just a few dumbbells and the right know-how, you can intensely work the same muscle groups involved in pull-ups, building a strong and defined upper body. The Key is in the Muscles (and How ...

Pull-ups: Those who want to create more strength ... Typically easier, because the underhand grip allows for more muscle groups to get involved, providing more pulling power and making them ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

This will lead to better muscle recruitment from your lats and instantly make your pull-ups feel stronger. If you’re new to pull-ups rather than making a beeline to the pull-up bar, Lauren ...