These and other muscles form the shoulder girdle that holds your shoulder blade and shoulder stable. The rhomboid muscles also: Some health conditions can also cause rhomboid muscle pain.

Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or ...

There are many possible causes for pain between your shoulder blades. An injury to a muscle or a tendon around the shoulder blades is a common reason for this type of pain. More serious causes are ...

is part of the arm muscles. It’s mostly responsible for extending your arm, but it’s also a crucial part of your upper-body movements, as it originates in your shoulder blade. Correct ...

Your trapezius (“traps”) and rhomboid minor muscles connect your spine to your shoulder blades. When you shrug your shoulders, that’s your upper trapezius doing most of the work. Your ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

These include your: upper arm bone (humerus), shoulder blade (scapula), collarbone (clavicle), and shoulder socket (glenoid). Muscles, tendons, and ligaments in the rotator cuff connect the upper arm ...

Rotator cuffs The rotator cuff is a group of four muscles and their connected tendons that attach the shoulder blade to the upper arm, stabilizing the shoulder and allowing 360-degree movement.

slightly pull back by drawing your shoulder blades together and squeezing your back muscles (imagine a rowing motion). Lower with control to the starting position. 6. Dumbbell reverse fly Benefits ...

Dr. Jordan Duncan Even if people do mention their ‘shoulder blade’ as the location of symptoms, treatments typically entail some form of manual therapy directed at the muscles of the shoulder ...

The rhomboid muscles connect to the shoulder blades, spine, and ribcage. Repetitive motions, overstretching, or sitting for an extended time may all cause injury to the rhomboids. Gentle exercises ...