When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a common culprit for hip and knee pain, there may be another muscle at ...

Your quadriceps begin at your pelvis and femur and go ... fracture or other bone injury or an MRI to check on your thigh’s other muscles and tendons. Treatment. Follow the RICE method to ...

The inner thigh muscles (A.K.A. your adductors ... to return to the starting position. That's 1 rep. Complete all reps on one side, then switch sides and repeat. Why it rocks: The supported ...

It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen ... or ankle and then lower your leg back to the start position. Make sure to lead with your inner ...

Let’s be honest, the inner thighs aren’t the first muscle to come to mind when you ... and gracilis) that start at the pelvis and go down through the femur bone. “When you’re stretching ...

Even if you’re not a runner yourself (yet!), you probably have a friend, family member, or coworker who runs. Along with hearing of the glorious tales of races and tough training runs from the ...

A simple ultrasound of a patient's thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 ...