Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

The meat diet included beef ... So, what’s the best kind of food to eat to gain muscle? “It’s the kind you put in your mouth after exercise. As long as you’re getting sufficient high ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...