Summer messes with our bodies more than we realise. The constant juggle between the scorching heat outside and freezing AC ...

A data analysis of many clinical trials found negligible protective effect from vitamin D supplements against acute ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

A small clinical trial in China suggests that a low-dose vitamin E supplement could improve liver tissues and scarring for ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...