Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Ritual states that, compared to a placebo, the multivitamin increased vitamin D levels by 43% and omega-3 DHA levels by 41% ... for my personal preferences, the magnesium was low — 100 mg ...

Depending on individual needs and physical condition, consider adding specific supplements such as Vitamin D, B12, calcium, ...